Welcome To The
The Art of Self-Care
Check out my blog by searching Becky Smith at www.yourtango.com under the Health & Wellness tab. More blogs to come in 2023!
About
Hi, I’m Becky Smith. I’m a Certified Health and Nutrition Coach that helps my clients reclaim their health, energy, youthful appearance, and sense of personal freedom to thrive and age beautifully.
I’ve personally overcome numerous health and life challenges over my life but particularly since turning 50. I believe I am living proof that you can overcome and manage any obstacle in front of you.
My approach often borrows from my background in the restaurant industry where I was a professional food and beverage buyer for 16+ years. Taking knowledge from my corporate career, I’m like a “food detective” for my clients. I help them root out bad choices and provide healthy alternatives, showing clients how to source good food. Once you see how easy getting healthier can be, you will be on your way to better results with permanent improvement.
When you know more about the blocks to good nutrition that stand in your way, it’s like a whole new world of possibility! This is a skill you can use for the rest of your life and I can show you how it’s done.
In addition to coaching around food and diet, I can also help you discover the amazing impact that good physical health has on improving all areas of your life. When you adopt lifestyle habits that are good for your whole self, they have an accumulative effect. Other life challenges like weight loss, relationships and careers are transformed when you take ownership and responsibility of your whole-body wellness.
Discovering the right way of eating for YOU is important. But, other areas are just as important like getting the right type of movement/exercise for your body, getting plenty of restful sleep, simple meditation, and other methods of stress management are the keys to feeling and looking years younger. This is my customized coaching formula that I call “The Art of Self Care”.
During our initial consultation, we’ll discuss your short and long-term goals for your overall health and well-being. In our work, I am a sounding board and advocate for you, teaching you how to reach your goals.
I live primarily in North Texas and part time in Santa Fe, New Mexico, with my husband Tony and our very active, mini-lab Sophie. I enjoy working out, hiking, live music, cooking, dancing, photography, movies, and art.
